Meditations

My gift to you beautiful

My gift to you is for you to find the stillness within so you can connect to your inner essence heart and soul. To stop, relax, receive and surrender. To know there is nowhere to be but in the moment. In this moment for you and about you. To just be, to let go completely and surrender.

Breathe, believe and surrender

When you’re not coping

Place your hands on heart
Close your eyes down
Take a slow deep breath in through your nose and exhale out through your mouth.
Repete
Then say - I am safe, I am strong, I am enough, I love myself and I have so got this.
And I am the power in my world … I am everything.
And I have got this!